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What is Craniosacral Therapy (CST), and how can it benefit me?

“It feels like a chiropractic adjustment (a very gentle one) from the inside out!”

“Its like a massage for your nervous system.” Your nervous system is your body’s computer, and CST feels like a re-boot of your hard drive, or, like hitting a reset button.

“It feels like a three-week nap on a pristine beach!” When we sleep, we should wake up feeling fully refreshed, as that is the time that the body is supposed to repair and rejuvenate. However, daily stressors can create a backlog of activity that the nervous system and body cannot fully process, causing us to not always feel fully “repaired” and refreshed!