Author: Adelyn

  • Are you exhausted or sleepy? There is a difference!

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    by

    Adelyn
    in

    Did you know that there can be a big difference between feeling exhausted and actually needing sleep? Many times when we feel exhausted, it is due to our nervous system being completely worn out from being in Fight-or-Flight all day. If you do something to transition out of the stress of your day and turn…